Podcast

Whether you're a dedicated listener or just discovering us, welcome! We're thrilled you're here and want to hear from you!

Old Man On The Mat Podcast

Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill levels of fitness. Listen to captivating stories, insightful conversations and unique perspective on training in today's busy world and other compelling topics.

Remember, its not just about the moves, it's about the journey!

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